In many cases, you can start to feel the calming, soothing, or uplifting effects of an essential oil from the moment that you open the bottle. ![]() Second, essential oils provide a great way to quickly alter your mood. Using essential oils for mood management provides a safe and simple way to deal with complex emotions that are constantly changing. Many of the substances and sources we use to manage stress or deal with our emotions can end up hurting us in other ways. So you might be wondering, “Why should I use essential oils to manage my emotions?” First, one of the biggest reasons to use essential oils for mood management is that they are natural, safe substances that won’t cause harmful problems, or endanger your health and body. In our stressful, ever-changing world, there are many sources that can be used to manage emotions.No two people will have the same exact response to an oil, but if you use the correct oils, it is easy to manage mood and emotions using the aroma of essential oils. As the aroma travels through aromatic pathways, memories are triggered, giving us an emotional response.Because everyone has different memories and life experiences, each of us will have a different response when using essential oils for managing our emotions. From there, aromatic pathways connect the scent to the part of our brain where memories and experiences are stored. When it comes to aromatherapy, essential oils can be used to create specific emotional responses depending on their chemical makeup.When an essential oil is inhaled, it travels through the nose and processed by the portion of the brain that is responsible for controlling our sense of smell. The chemical design of an essential oil determines what it is useful for-some chemical elements make an essential oil useful for cleaning, while others make an oil beneficial for the skin, the list goes on and on. As you may know, each essential oil has its own unique chemical makeup.It took many years for scientists to realize how beneficial essential oils are for the emotions, and it wasn’t until the 1990’s when substantial research helped biologists to prove what the people of ancient Greece and China knew-that essential oils create responses in the body, and can be used to influence our emotions and mood. Although these ancient people recognized the power of aromatherapy, the term “aromatherapy” wasn’t officially coined until the 20th century. ![]() ![]() In ancient civilizations like China, Greece, Rome, and India, people recognized the power that essential oils had to influence human emotion, and often used essential oils for religious ceremonies and rituals for this very reason. Just as essential oils have been used for centuries, the idea of aromatherapy is not a new fad or trend.When you are overwhelmed with grief or sadness, need to be energized and motivated, or need calming and peaceful feelings throughout your day, essential oils can be helpful in managing your mood. Today I would like to talk about the power that essential oils have when it comes to managing mood, why you would want to use them for emotional benefit, and the specific dōTERRA products that can help you manage your emotions. ![]() Yes, essential oils can be useful for cleaning, cooking, maintaining good health and promoting wellbeing, but if you haven’t tried using essential oils to manage your emotions, you are missing out on a huge benefit that essential oils have to offer. Whether you are new to essential oils, or have been using them for years, the topic of emotional aromatherapy is both fascinating and applicable in everyday life.
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